What to Do When You Go See a Chiropractor

So you had been suffering from backache for days, now, you decide that you needed a help. Chiropractors can treat neck pain, back pain, headache, and various other aches and pains that may occur within the body.

The first time you visit them, they will have to ask about your health history and general health condition so they would be able to detect the main cause of the problem and to decide about the best remedy for your condition. Prepare about 30 minutes of your time on your first visit, preceding ones will only last for about 15 minutes or less. The time however would vary depending upon the kind of treatment that your body may call for.

Here are the lists of the things that you can expect on your first visit:

o Chiropractor may ask about your personal and your family medical history

o Ask about some major illnesses that you’ve experienced in the past

o Confirm about surgeries or operations that you had

o Medications or anything that you are currently taking

o Will ask you to describe your present condition

o Steps that you performed in order to deal with your current condition

o Will ask about your diet and exercise

o Check your sleeping habits, work routine, home life, and stress level.

As simple as these questions may seem to be, they are important to the chiropractors since through these set of questions, they can obtain a thorough background of your life in the long run. Answer each question properly and truthfully, it’s for your own good after all.

Invest in Your Home by Starting in the Basement

For those lucky homeowners who have basements, making sure you do everything you can to keep that basement clean and dry is vital for the ongoing stability of your home’s foundation and overall safety of your home’s environment. A number of nasty diseases can spawn from mold and mildew run amok in your damp basement. Here are some aspects to consider when doing a little basement waterproofing.

1. Go straight to the top. Water running off your roof can quickly seep into your basement if proper gutters and drain spouts aren’t installed. Gutters that are clogged or missing can cause a waterfall to land right next to the foundation and eventually seep into the basement walls. Check your gutters regularly for clogged areas or leaky spots and take care of the problem fast. You can install a mesh or plastic screen over the gutters to prevent large objects from getting trapped inside.

2. Where does your water run? Your yard should slope away from the house so that rainwater is also running away from the foundation and not toward it. If necessary, re-grade your lawn so that it drops about 6 inches for every 10 feet. If the equipment isn’t readily available to you, contact a lawn care expert to handle this task.

3. Do you have a window well or egress window? During a rainstorm water can easily collect in those wells and act as a holding tank for moisture against your foundation. You should cover those windows wells with a plastic window well cover. These are a few dollars at any local home improvement store.

4. Sometimes the water comes from inside. Cut down on condensation and internal moisture by using a dehumidifier. It’s also best to insulate your pipes and air conditioning ducts. Basement bathrooms can be a real source of mold and mildew buildup. Clean the bathroom regularly and properly ventilate the room so the moisture doesn’t have a chance to collect.

Once you’ve established that your basement is clean, dry and protected, revisit this area of your home regularly to stay ahead of any new problems that might develop. Your home and family will thank you for it.

Texas Real Estate

Texas is the second largest state in United States next to Alaska in terms of area and California in terms of population. Texas has several metropolises due to its oil industry that contribute to its growth. Several cities have a lot of historic importance and are known for its cultural heritage.

Real estate scenario in Texas has shown an upward trend in many cities. Influx of immigrants from nearby cities and states has increased demand for real estate. Most immigrants prefer to settle down and buy on their own home.

Most cities in Texas offer reasonably priced homes that are affordable to most consumers. Dallas is one of the biggest cities of Texas and has a definite oil influence, which has contributed to growth of real estate in this city. Yet, real estate prices are surprisingly cheap as compared to other big cities. Austin is another good city preferred by many home seekers as an ideal destination for standard living. Real estate prices in this city are increasing rapidly and customers are advised to make an early bid to avoid increase of prices. Houston is another major city in Texas that is growing at a steady rate. San Antonio is a small city, which has now started growing and developing as compared to other established cities.

On an average, a good family home in Dallas is priced at around $ 260000 while that in Austin is approximately $ 200000. A similar home in Houston would cost approximately $ 150000 on an average while that in San Antonio would cost

$ 220000. It is observed that on an average, appreciation of real estate prices is a little over five percent every year. Thus the future of Texas real estate seems to be bright. Prospective customers need to take advantage of such low prices at the earliest to avoid higher rates in future.

The real estate market comprises of various agents and agencies dealing in buying, selling and leasing of accommodation for residential and commercial purposes. It has many professionals such as estate agents, brokers and lawyers that provide their services to individuals that require a home in Texas.

Health Care Resources

Have you been waking up after a night’s rest still feeling tired? Do you feel your health energy lack and it is preventing you from carrying out your daily duties and favorite activities?

If that so, you may be suffering from fatigue.

Fatigue is a daily lack of energy that is not relieved by sleep. Someone who are fatigued will feel tired all the time in both mind and body and it can be caused by a number of inter-linked factors. The common causes are stress and unhealthy lifestyle choices such as adopting fad diets to lose weight. not diagnosed medical conditions could also be another reason for experiencing fatigue.

Stress as a cause fatigue

Someone who are stressed or chronically anxious keep their bodies in overdrive. The constant flooding of adrenaline exhausts the body and fatigue sets in.

A stressful work environment – whether it is excessive noise, boredom or fixed concentration on a repetitive task – can add to a person’s fatigue level. Burnout, concerns over one’s job security.

How nutrition impacts energy level

-Meet your basic calories needs

The estimated daily calorie needs for a person who weigh around 55kg is about 2,100 calories to maintain his or her weight and have sufficient energy for carry out moderate activities.

-Get sufficient protein

Protein is necessary for our bodies to rebuild and repair damaged as well as aging body tissue. A person who weighs around 60kg needs about 63kg of protein per day.

-Drink loads of fluids

Around 8 glasses of water a day prevents dehydration which is another factor that causes our energy level to fall. Fatigue is a classic symptom of mild dehydration.

Get Ocean Front Real Estate on Ewa Beach

It is awesome to see the sun rising on a beach. It gives a pleasant feeling through out the day… If you have longed to have an ocean front property then Ewa Beach is a great option to you. People here are friendly and over the years have been able to build a strong community sense. Interestingly with the help of people, the governing body has developed parks, and other recreational centers.

One of thing that has attracted people on Ewa Beach is its location. Ewa beach is located on the west side of Pearl Harbor and is bordered on East by Iroquois Point and Pearl Harbor, on west by Barbers Point, in the north by Ewa and Kapolei and 3.5 miles of shoreline to the south. It has urban city facilities and countryside feeling.

If you are desirous of having your home here then Ocean front property is a great option. Many new homes are coming up in this region and are considered as a wise option. Real estate agents here say that they seen a growth in the prices of Ocean Front Real Estate on Ewa Beach. They say that there are number of reasons behind this. First, people want to have calm quality life and that is what they get here. Secondly, due to tourism industry, the number of tourists in this area has increased. These people prefer to have time / vacations on oceanfront property as they get all amenities at fewer prices. Seeing the demand of the oceanfront property, many properties are sold at premium prices. Still it is expected that the real estate of this play will go up further.

The Dangers Of Overhead Power Lines Best Practices

Every year people at work are killed or seriously injured when they come into contact with live overhead electricity power lines.

If a machine, scaffold tube, ladder, or even a jet of water touches or gets too close to an overhead wire, then electricity will be conducted to earth. This can cause a fire or explosion and electric shock and burn injuries to anyone touching the machine or equipment. An overhead wire does not need to be touched to cause serious injury or death as electricity can jump, or arc, across small gaps.

One of the biggest problems is that people simply do not notice overhead lines when they are tired, rushing or cutting corners. They can be difficult to spot, eg in foggy or dull conditions, when they blend into the surroundings at the edge of woodland, or when they are running parallel to, or under, other lines. Always assume that a power line is live unless and until the owner of the line has confirmed that it is dead. This guidance is for people who may be planning to work near overhead lines

where there is a risk of contact with the wires, and describes the steps you should take to prevent contact with them. It is primarily aimed at employers and employees who are supervising or in control of work near live overhead lines, but it will also be useful for those who are carrying out the work.

Types of overhead power lines

Most overhead lines have wires supported on metal towers/pylons or wooden poles – they are often called ‘transmission lines’ or ‘distribution lines’. Most high-voltage overhead lines, ie greater than 1000 V (1000 V = 1 kV) have wires that are bare and insulate but some have wires with a light plastic covering or coating. All high-voltage lines should be treated as though they are uninsulated. While many low-voltage overhead lines (ie less than 1 kV) have bare insulate wires, some have wires covered with insulating material. However, this insulation can sometimes be in poor condition or, with some older lines, it may not act as effective insulation; in these cases you should treat the line in the same way as an insulate line. If in any doubt, you should take a precautionary approach and consult the owner of the line.

There is a legal minimum height for overhead lines which varies according to the voltage carried. Generally, the higher the voltage, the higher the wires will need to be above ground. Equipment such as transformers and fuses attached to wooden poles and other types of supports will often be below these heights. There are also recommended minimum clearances published by the Energy Networks Association.

What does the law require?

The law requires that work may be carried out in close proximity to live overhead lines only when there is no alternative and only when the risks are acceptable and can be properly controlled. You should use this guidance to prepare a risk assessment that is specific to the site. Businesses and employees who work near to an overhead line must manage the risks. Overhead line owners have a duty to minimize the risks from their lines and, when consulted, advise others on how to control the risks. The line owner will usually be an electricity company, known as a transmission or distribution network operator, but could also be another type of organization, eg Network Rail, or a local owner, eg the operator of a caravan park.

Preventing overhead line contact

Good management, planning and consultation with interested parties before and during any work close to overhead lines will reduce the risk of accidents. This applies whatever type of work is being planned or undertaken, even if the work is temporary or of short duration. You should manage the risks if you intend to work within a distance of 10 m, measured at ground level horizontally from below the nearest wire.

Remove the risk, the most effective way to prevent contact with overhead lines is by not carrying out work where there is a risk of contact with, or close approach to, the wires. Avoiding danger from overhead power lines. If you cannot avoid working near an overhead line and there is a risk of contact or close approach to the wires, you should consult its owner to find out if the line can be permanently diverted away from the work area or replaced with underground cables. This will often be inappropriate for infrequent, short-duration or transitory work. If this cannot be done and there remains a risk of contact or close approach to the wires, find out if the overhead line can be temporarily switched off while the work is being done. The owner of the line will need time to consider and act upon these types of requests and may levy a charge for any work done.

Risk control

If the overhead line cannot be diverted or switched off, and there is no alternative to carrying out the work near it, you will need to think about how the work can be done safely. If it cannot be done safely, it should not be done at all. Your site-specific risk assessment will inform the decision. Things to consider as part of your risk assessment include:

the voltage and height above ground of the wires. Their height should be measured by a suitably trained person using non-contact measuring devices;
the nature of the work and whether it will be carried out close to or underneath the overhead line, including whether access is needed underneath the wires;
the size and reach of any machinery or equipment to be used near the overhead line;
the safe clearance distance needed between the wires and the machinery or equipment and any structures being erected. If in any doubt, the overhead line’s owner will be able to advise you on safe clearance distances;the site conditions, undulating terrain may affect stability of plant etc;
the competence, supervision and training of people working at the site.

If the line can only be switched off for short periods, schedule the passage of tall plant and, as far as is possible, other work around the line for those times. Do not store or stack items so close to overhead lines that the safety clearances can be infringed by people standing on them.

Working near but not underneath overhead lines – the use of barriers. Where there will be no work or passage of machinery or equipment under the line, you can reduce the risk of accidental contact by erecting ground-level barriers to establish a safety zone to keep people and machinery away from the wires. This area should not be used to store materials or machinery. Suitable barriers can be constructed out of large steel drums filled with rubble, concrete blocks, wire fence earthed at both ends, or earth banks marked with posts.

If steel drums are used, highlight them by painting them with, for example, red and white horizontal stripes.
If a wire fence is used, put red and white flags on the fence wire.
Make sure the barriers can be seen at night, perhaps by using white or fluorescent paint or attaching reflective strips.

Avoiding danger from overhead power lines

The safety zone should extend 6 m horizontally from the nearest wire on either side of the overhead line. You may need to increase this width on the advice of the line owner or to allow for the possibility of a jib or other moving part encroaching into the safety zone. It may be possible to reduce the width of the safety zone but you will need to make sure that there is no possibility of encroachment into the safe clearance distances in your risk assessment.

Where plant such as a crane is operating in the area, additional high-level indication should be erected to warn the operators. A line of colored plastic flags or ‘bunting’ mounted 3-6 m above ground level over the barriers is suitable. Take care when erecting bunting and flags to avoid contact or approach near the wires. Passing underneath overhead lines, if equipment or machinery capable of breaching the safety clearance distance has to pass underneath the overhead line, you will need to create a passageway through the barriers, In this situation:

keep the number of passageways to a minimum;
define the route of the passageway using fences and erect goalposts at each end to act as gateways using a rigid, non-conducting material, eg timber or plastic pipe, for the goalposts, highlighted with, for example, red and white stripes;
if the passageway is too wide to be spanned by a rigid non-conducting goalpost, you may have to use tensioned steel wire, earthed at each end, or plastic ropes with bunting attached. These should be positioned further away from the overhead line to prevent them being stretched and the safety clearances being reduced by plant moving towards the line;
ensure the surface of the passageway is leveled, formed-up and well maintained to prevent undue tilting or bouncing of the equipment;
put warning notices at either side of the passageway, on or near the goalposts and on approaches to the crossing giving the crossbar clearance height and instructing drivers to lower jibs, booms, tipper bodies etc and to keep below this height while crossing;
you may need to illuminate the notices and crossbar at night, or in poor weather conditions, to make sure they are visible;
make sure that the barriers and goalposts are maintained.

Avoiding danger from overhead power lines

On a construction site, the use of goalpost-controlled crossing points will generally apply to all plant movements under the overhead line. Working underneath overhead lines. Where work has to be carried out close to or underneath overhead lines, eg road works, pipe laying, grass cutting, farming, and erection of structures, and there is no risk of accidental contact or safe clearance distances being breached, no further precautionary measures are required. However, your risk assessment must take into account any situations that could lead to danger from the overhead wires. For example, consider whether someone may need to stand on top of a machine or scaffold platform and lift a long item above their head, or if the combined height of a load on a low lorry breaches the safe clearance distance. If this type of situation could exist, you will need to take precautionary measures.

If you cannot avoid transitory or short-duration, ground-level work where there is a risk of contact from, for example, the upward movement of cranes or tipper trailers or people carrying tools and equipment, you should carefully assess the risks and precautionary measures. Find out if the overhead line can be switched off for the duration of the work. If this cannot be done:

refer to the Energy Networks Association (ENA) publication Look Out Look Up! A Guide to the Safe Use of Mechanical Plant in the Vicinity of Electricity Overhead Lines.2 This advises establishing exclusion zones around the line and any other equipment that may be fitted to the pole or pylon. The minimum extent of these zones varies according to the voltage of the line, as follows:
– low-voltage line – 1 m;
– 11 kV and 33 kV lines – 3 m;
– 132 kV line – 6 m;
– 275 kV and 400 kV lines – 7 m;
under no circumstances must any part of plant or equipment such as ladders, poles and hand tools be able to encroach within these zones. Allow for uncertainty in measuring the distances and for the possibility of unexpected movement of the equipment due, for example, to wind conditions;
carry long objects horizontally and close to the ground and position vehicles so that no part can reach into the exclusion zone, even when fully extended. Machinery such as cranes and excavators should be modified by adding physical restraints to prevent them reaching into the exclusion zone. Note that insulating guards and/or proximity warning devices fitted to the plant without other safety precautions are not adequate protection on their own;
make sure that workers, including any contractors, understand the risks and are provided with instructions about the risk prevention measures;
arrange for the work to be directly supervised by someone who is familiar with the risks and can make sure that the required safety precautions are observed;
if you are in any doubt about the use of exclusion zones or how to interpret the ENA document, you should consult the owner of the overhead line.

Where buildings or structures are to be erected close to or underneath an overhead line, the risk of contact is increased because of the higher likelihood of safety clearances being breached. This applies to the erection of permanent structures and temporary ones such as polytunnels, tents, marquees, flagpoles, rugby posts, telescopic aerials etc. In many respects these temporary structures pose a higher risk because the work frequently involves manipulating long conducting objects by hand.

Avoiding danger from overhead power lines. The overhead line owner will be able to advise on the separation between the line and structures, for example buildings using published standards such as ENA Technical Specification 43-8 Overhead Line Clearances.1 However, you will need to take precautions during the erection of the structure. Consider erecting a horizontal barrier of timber or other insulating material beneath the overhead line to form a roof over the construction area – in some cases an earthed, steel net could be used. This should be carried out only with the agreement of the overhead line owner, who may need to switch off the line temporarily for the barrier to be erected and dismantled safely.

Ideally, work should not take place close to or under an overhead line during darkness or poor visibility conditions. Dazzle from portable or vehicle lighting can obscure rather than show up power lines. Sometimes, work needs to be carried out near uninsulated low-voltage overhead wires, or near wires covered with a material that does not provide effective insulation, connected to a building. Examples of such work are window cleaning, external painting or short-term construction work. If it is not possible to re-route or have the supply turned off, the line’s owner, eg the distribution network operator, may be able to fit temporary insulating shrouds to the wires, for which a charge may be levied. People, plant and materials still need to be kept away from the lines.

Emergency procedures

If someone or something comes into contact with an overhead line, it is important that everyone involved knows what action to take to reduce the risk of anyone sustaining an electric shock or burn injuries. Key points are:

never touch the overhead line’s wires;
assume that the wires are live, even if they are not arcing or sparking, or if they
otherwise appear to be dead;
remember that, even if lines are dead, they may be switched back on either automatically after a few seconds or remotely after a few minutes or even hours if the line’s owner is not aware that their line has been damaged:
if you can, call the emergency services. Give them your location, tell them what has happened and that electricity wires are involved, and ask them to contact the line’s owner:
if you are in contact with, or close to, a damaged wire, move away as quickly as possible and stay away until the line’s owner advises that the situation has been made safe:
if you are in a vehicle that has touched a wire, either stay in the vehicle or, if you need to get out, jump out of it as far as you can. Do not touch the vehicle while standing on the ground. Do not return to the vehicle until it has been confirmed that it is safe to do so;

Avoiding danger from overhead power lines, be aware that if a live wire is touching the ground the area around it may be live. Keep a safe distance away from the wire or anything else it may be touching and keep others away.

Buy Real Estate Leads – Improve Your Real Estate Business

Do you spend most of your time searching for great real estate leads? As a real estate agent or broker you require leads that help you generate business and keep the cash flowing in.

With time, the real estate industry has changed and become more dynamic in nature. If you use the Internet to buy real estate leads then there are some interesting options available to you for this purpose. The aim of this article is to help you source new and authentic ways to buy real estate leads that work for you and are not a waste of effort and money.

Here are some of the sources available over the Internet that can be explored to buy real estate leads or just use some of these channels to find real estate leads on your own without spending much money:

Real Estate Networks: definitely a recommended option. Real estate networks deliver serious and authentic leads to your inbox. The potential homebuyers and real estate sellers visit many real estate websites in order to find reputable and qualified brokers in their neighborhoods. When you join a real estate network you receive email notifications when a potential lead is interested in buying or selling property in your area.

Real Estate Lead Generation Service: an advantageous service. Convenient and beneficial because when you buy real estate leads from them, you get data and authentic leads which are matched according to your specification. Say for example someone sources you out from Yellow Pages and leaves a message on your voicemail. Naturally, you will call back, but without having any idea about the requirements of that personal, or where they live or want to live, their budget etc. This can be a time consuming activity and can be a complete waste of time.

When you sign up for a membership with a real estate lead generation service you only get information that is relevant to you and you can choose to call whomever you would like to. So if you deal with only high-end clients, then you can avoid calling a potential lead that is just looking for a handy-man!

Home Improvement Tips to Help You Get Started in the Right Place

You know you need some home improvement, but you don’t know where to start. This is a common problem that most homeowners go through at least once in their lives. Don’t let a little indecision stand in your way of improving your home.

The first place to start is creating a budget it will help you to choose what you can or can’t do. You should also check your local building codes to see what type of permits you’re going to need before you begin any big renovations.

Once you know where you’re at you can start to figure out what needs to be done.

I find watching home improvement shows can give you a lot of ideas on what you can do and how to do it. The one place most people look at improving is the kitchen because it is the one place that is easy to improve.

By simply changing your hardware or painting or refinishing your cupboards you can make a big difference in your home. One thing that I don’t see too often that works well is painting your appliances. I suggest finding a good heat resistant paint for the stove and going with a silver to make it look like you got yourself a new set of stainless steel appliances.

You’d be surprised at how big a difference it can make without spending a fortune. If you have money to spare replacing old appliances with new ones is going to go along way at improving the look of your kitchen. Counter tops are an item that makes a big difference. With so many types and styles to choose from I suggest going over your options with a professional and then looking into what options you have with the amount of money you have to spare.

Lights are a big thing adding the right type of light to your kitchen will finish it up perfectly.

How to Reply to a Freelance Writing Gig Ad

If you search online every day, you will find hundreds of ads seeking a freelance writer. Along with these hundreds of ads, come many people wanting the gig. There could be hundreds of applicants that want to work the gig, but the person looking only needs one person. This is why it’s important to stand out when you reply to an ad.

When you reply to an ad, make sure you give the person exactly what he is looking for. If the ad says it wants your resume, samples, and a cover letter, make sure you send all three of them. If you don’t follow the directions, you have a pretty good chance of not getting the gig.

When sending your resume, make sure most people won’t have trouble opening it. Send it as a Word document or in text form. You don’t need it to be fancy. You need it to give information about your knowledge and skills.

The samples you provide should be some of your best work. It should also be relevant to the topic you’ll be writing on for the gig. People want to know how well you can write for them, and the only way to show them that is to give them a sample of that writing.

The cover letter is probably the hardest part. You should never copy and paste your cover letter. It should always be unique to the gig you’re applying to. You should start with something intriguing about yourself. You can then go into the reasons you are perfect for this gig. Don’t make it too long because people won’t read it all. You need to state what’s important and end it with a polite conclusion, which is usually information about how you can be contacted.

Always Be Professional

Don’t take shortcuts because the only person you’ll be hurting is yourself. The first impression you give people looking for a freelance writer is through an email. It could be your only shot at getting the gig, so put your best forward first.

When you receive a reply, don’t get lazy. Respond with the same professionalism as you did with the first email. People can turn you away at any time, so don’t risk it by not responding to their emails with the information they need to make a final decision.

Now that you have this information, go out there and start to apply to freelance writing gigs. Before you know it, you’ll have plenty of work coming in to bring in a decent income.

Find Apartment Ratings and Reviews in United States

Home is a place where you spend, most of your time. So, it becomes very essential to consider all the pros and the cons of living in a particular area. The apartment should be according to your lifestyle and at the same time, it should be within the budget.

Relocating requires a lot of planning and it needs to be done effectively. A thorough research needs to be done when finding an appropriate apartment for rent in the area, with all the basic amenities and utilities.

There are various apartment locator service provider that helps you to find an apartment which suits your needs. Now you can find even the apartment ratings and the apartment reviews are available on web. The apartments are rated on various parameters like security, parking, appearance, maintenance, management, unit condition and noise among others. The reviews given by the renters, consists of the details of the experience that the renters had while living in the particular apartment. The ratings are excellent, very good, good, average or poor.

If you are looking for an apartment for rent, apartment reviews site will provide you apartment ratings and reviews, across the United States.

Apartment reviews site is one such service that helps in finding an apartment as per your lifestyle and budget. It also provides the apartment ratings and reviews by the renters. Moreover, it gives you an opportunity to rate your apartment and give your reviews so that the other apartment finders would benefit from it. It is first hand information, so it can be trusted by everyone.

Thousands of apartments for rent are available and you need not spend your valuable time and energy in search for apartment for rent because the portal will give you, all the details. You can compare the rates and know about security, parking, look, management, maintenance, noise level, etc.